Wednesday, 10 October 2007

summary 29

suggested main points:

  • Depression – low morale- temporary
  • Depressive illness- long lasting and severe- need professional help
  • A little anxiety can motivate
  • Chronic anxiety can interfere your performance
  • Deep breathing
  • Medication
  • Develop a hobby
  • Share your concern with a friend
  • Learn to attack a problem head on

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